Book a therapist or psychiatrist in Oakland, CA covered by United Healthcare

I am an experienced, board-certified marriage family therapist. My multi-cultural life experience equipped me to guide you through your unique life challenges. During the first visit, I will identify how therapy can best help your own unique life situation.

Sheila C. Brown has extensive experience working with teens and adults, providing a safe space where individuals can be themselves and feel heard and valued, Sheila has lived experience with ADHD and late in life diagnosis.

Hello! I'm a Licensed Marriage and Family Therapist serving adolescents and adults in Nevada and California. I provide individual therapy to individuals looking to better manage anxiety, stress, and life's many changes and challenges. I also work with individuals struggling with depression, trauma and OCD. I see clients either in-person or via Telehealth at my office in Zephyr Cove, Nevada.

Hi! My name is Caitlin, and I am a California Licensed Marriage and Family Therapist (LMFT). I work with high-functioning young women navigating low-acuity anxiety, stress, life transitions, and emotional challenges that may impact overall well-being.

Therapy is a wellness journey—an intentional act of self-care rooted in holistic health. My style is nonjudgmental, authentic, and grounded in compassion. I aim to create a space where clients feel safe to be fully themselves while feeling supported to grow. I model what I encourage in my clients: progress, not perfection. My approach is collaborative, honest, and focused on real-life application. Wellness is meant to be lived.

I joyfully integrate Ecotherapy into my work, as walk-and-talk sessions can offer meaningful benefits, including bilateral stimulation that supports emotional and cognitive processing. I often take Telehealth sessions outdoors while walking and invite clients who are interested and physically able to do the same virtually.

If you’re seeking to reconnect with your authentic self, exhale, and support your overall well-being, this may be the right space for you. I invite clients to come exactly as they are and honor the growth that unfolds throughout the therapeutic journey. Clients who commit to consistency often experience the most meaningful progress. At times, therapy may feel harder before it feels better—this is a natural and important part of healing. As emotions surface and insight deepens, lasting change begins to take shape.

My role is not to “fix” you, but to walk alongside you. I collaborate, support, and integrate wellness coaching and faith integration, when desired, to help foster autonomy, resilience, and personal growth. At the core of my work is creating a supportive space where clients can embrace who they are and move toward meaningful change with self-compassion.

Feeling overwhelmed, anxious, or not quite like yourself lately? Between work, school, family, and relationships, life can pile up quickly—leaving you overthinking, losing sleep, or stuck in patterns that feel hard to change. I help individuals reduce stress, improve communication, and rebuild confidence so they can feel calmer, more grounded, and move forward with clarity.

Growing up in a culture where mental health was often stigmatized, I saw how difficult it could be for people to openly talk about their struggles or ask for support. Those experiences shaped my passion for therapy and inspired me to help create a space where people feel comfortable, supported, and understood without fear of judgment.

In my work, I’ve had the opportunity to support individuals from diverse backgrounds who are navigating a range of life challenges. These experiences have strengthened my belief in meeting each person with empathy, patience, and respect for where they are in their journey, while helping them build on their strengths and move toward meaningful change.

Welcome! As a licensed Marriage and Family Therapist and Registered Art Therapist, I have 10 years of experience helping individual clients and couples reach their goals and overcome challenges that are holding them back in their lives and relationships.